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Nature Cures: Headaches ii

Tension headaches

Tension headaches often present themselves as a dull ache on both sides of the head. It is often accompanied by slight pressure behind the eyes and sensitivity to light and sound. Its causes are not ascertained but likely triggers include stress, dehydration, poor sleep, eye strain (maybe after using your phone or laptop for extended periods), or loud noise. 

Tension headaches are very common but would rarely interfere with your daily activities. 

Cluster headaches

A cluster headache occurs frequently within a specific period. It might occur multiple times in one day. It is often brief but severe. It usually happens around one eye causing redness and a runny nose. 

Exertional headaches

These are headaches caused by rigorous activities probably overexerting yourself while working (either physical or mental labor), or exercising.

Medication-induced headaches

These are headaches that stem from using medication over a long period of time or based on the nature of the medications. Some high blood pressure meds and contraceptive implants are known to have headaches as a side effect. 


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