LadyNaija just said:

Things to keep in mind when trying to lose weight (ii)

True, weight loss is not as easy as we see it on social media platforms. More effort is needed than realized. 

There are several things to keep in mind about weight loss that are critical to understand regardless of our goals. Because of how easy to prepare and/or consume junk foods, staying on the right track isn’t always easy. 

What can help us, then, to get the best as we try to shed those pounds off? 

You need adequate sleep

Research has shown that sleep can actually help shed those pounds of weight off the body. When you sleep, the body charges and optimizes itself. During this time, the body’s fat and calorie-burning processes take place, helping you shed a few pounds. 

However, you are advised not to sleep beyond the normal hours, which are between 7-8 hours. 

Resist the temptation of taking weight-loss pills

Pills designed to help one lose weight are often enticing because they help do that faster. However, have you ever thought of the possible side effects they may have on you? If you didn’t know, pills for weight loss have so many side effects such as high blood pressure, restlessness, and insomnia. 

Prepare meals by yourself

It is time to do away with the idea of going to a restaurant to purchase food or create a craving for junk foods, although it is often enticing. If truly you want to lose weight, prepare meals by yourself. 

Make exercise your goal

Never underestimate the power of exercise. Even if you are not on a weight-loss plan, your doctor will advise you to always exercise—the body needs it. Losing weight without exercising can’t be achieved. 

Weight loss is not easy but by the same token, it is not difficult to achieve. 

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30 Comments

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To achieve dat u should also avoid eating late at night

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