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How to have a social life when you’re trying to stick to your diet

While on your weight loss journey, you’ll definitely have lots of issues to contend with asides from suppressing your sweet tooth and if you happen to be the social type, sticking to your diet might be more of a hassle. But you don’t have to quit hanging out with friends or gracing special occasions just so you don’t over-indulge yourself in calorie-laden meals.

Here are some workable tips to follow to ensure you stay on track and maintain healthy food choices even while you’re out with friends, a casual date or a work luncheon party.


Review the menu

Just so you’re not caught in a not-so-nice situation when the menu list gets to your table, you might want to get your hands on the menu before the event so you can figure out what to eat and what to avoid. It might also do you good to munch a light snack before heading out so chances you’ll overeat is somewhat reduced.


Choose your hangout joint

If you really want to err on the side of caution, handpicking the restaurant for your little meetup might work just fine. First, you get the pressure off your friends or colleague and then you can pick a place having great healthy meals that would suit your new diet.


Come prepared

You can just go for a get-together with any of your favorite healthy calorie-free meals tucked away in your bag cooling. This way you don’t have issues debating on what to eat, besides you can always utilize the opportunity to share a thing or two about your new-found love for healthy meals.

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19su Jul 14

nice 1

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