LadyNaija just said:

Did you know that cinnamon can help you lose weight?

Most Nigerians may not think much of cinnamon but it is one spice that is under-appreciated.

According to Harvard Medical School (yeah, that Harvard), belly fat poses a higher risk of diabetes and heart disease and so when working on losing weight, you should be more focused on trimming that away.

Thankfully, cinnamon has been shown to be able to reduce this form of fat, known as visceral fat. 

A compound in cinnamon known as cinnamaldehyde was introduced to mice in a 2012 Japanese study. The result after a month was that the mice that were fed with this compound lost visceral fat. Even though this has not been confirmed by human studies, the facts that are currently on ground are quite substantial.

Therefore, you should be thinking of ways to add cinnamon to your diet. You can keep it simple by taking it as tea. With 1 teaspoon of cinnamon and 1 tablespoon of honey in a cup of boiled water, your waistline will be grateful.

You could always add as a spice it while cooking or to your cereal in the morning.

As a bonus, another awesome drink that can help you lose weight is 1 tablespoon of honey, 1 tablespoon of lemon and 1 teaspoon of cinnamon all in a cup of boiled water. Very rich and effective!

Now that you know how amazing cinnamon is, will you eat it some more?

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5 Comments

Lagossingleguy Jun 13

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Qinsly Jun 12

There are many things that can make one lose weight naturally.

Chunny039sberg Jun 12

Thanks but can i take in cinnamon and lemon without honey

NATALIEVIXA Jun 12

Thanks Am Going To Start And Cinammon Can Be Got In Any Supermarket Or Spice Store

Jeffosticker Jun 12

Please where can i get the cinnamon.