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Why your body needs a hug everyday

Lovers hug to feel a sense of intimacy, we hug others out of excitement, to offer comfort or drop a hug or two as a form of greeting. Any which ways, scientists believe that the benefits of hugging go way deeper than we think.

You’ll understand all the hype about ‘hug-time’ in Trolls when you check out reasons why your body needs a hug everyday. If you’re just like Branch in this beautiful animation, here’s why you should develop Princess Poppy’s hug-time routine!

It causes good feels

A good hug is equal to happiness on many counts! It helps you become more positive, decidedly enthusiastic and definitely reassured due to all that emotional thumbs-up obtained in that little embrace.

It boosts your self-esteem!

If you have issues dealing with low-esteem and all, a hug from someone you love might do you good. A hug/embrace is often a loving gesture telling in no plain terms that one is loved and cherished! And that works as a great confidence booster.

Energy exchange 

Next time you feel drained, all you need to do is yell hug-time! Get into that hug circle and get your energy levels boosted to top max!

Hugging relaxes the muscles

Forget yoga helping your body muscles relax for a bit and adopt the practice of gathering your loved ones in an embrace or go for that hug yourself. It works better than meditation exercises in helping your body unwind; even your muscles take a much-needed break in the process.

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SIMPLISTICBABY May 23

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