LadyNaija just said:

6 foods for better memory (i)

Have you ever being told that you are a forgetful person? Even if you have not been told, do you often think as a result of one thing or the other that you find it some-worth hard to retain information? 

Memories add to the beauty of and contribute to our daily activities. Having a bad memory can be a big threat to the smooth running of our lives. 

Pay the boss, then you can pay the employee. The brain which is the organ in charge of our memory should be in really good shape for our precious memory to be whole. 

I’m certain that we all want to settle for better memory. To do this, we will want to take a closer look at our nutrition as well. Let’s examine six (6) foods for better memory.

1. Blueberries

Once again blueberries have proven to be very relevant to our health. Apart from being one of the best antioxidants, it has been noted that blueberries contain a high level of gallic acids. For this reason, blueberries are capable of delaying brain aging and improve memory when taken into the body.

2. Broccoli

Broccoli is a cruciferous vegetable related to cabbage, kale, etc. Since it contains choline and a number of compounds that have powerful antioxidant and vitamin K, broccoli can help keep the brain sharp.

3. Green tea

Green tea can be a very potent brain food as well. Yes, it has been proven that the caffeine in green tea improves not just your memory but your alertness, performance, and focus.

Let’s take a break, shall we? At least now we have at our disposal, three foods we can eat to keep our memory intact.

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Shomic47 May 19

Apart from Green Tea, where can someone get the other two foods in this country???

Neyotekingston May 19

Is there no common food in our locality one can take to boost his /her memory rather than all these unfamiliar listed?