LadyNaija just said:

Subtle signs of unhappiness (ii)

In this age of gross dissatisfaction and rampant poor mental health, it is important that we are all our brother's keeper (or sister's keeper). 

Therefore, that is what this article is all about—equipping you to help others. 

I’ve already begun sharing some signs to help you discern if someone close to you is deeply unhappy but hiding it. Here are more:

7. Angst

This is best explained as unexplained anger in the whole world. It is a mix of bitterness, resentment, and frustration. It may show itself as bursts of anger or a sullen disposition. 

8. Isolation 

What I mean here is a gradual disconnection from those around them or what they used to be interested in. It could be the cancellation of earlier made plans. 

9. Substance abuse 

'Substance' here may refer to alcohol and not just drugs. As unhappy people fall down the hole of sadness, they may begin drinking heavily or abusing substances as a means of escape. 

10. Jealousy 

Sadness can bring out the worst in people, making them get upset about other people's happiness. 

11. Weight loss

Sad people may experience drastic and unexplained weight loss, even though they seem to be eating fine. 

12. Being judgmental 

Unhappy people tend to be highly critical of others. It is as though they are trying to spread their frustration and sadness but they are just so unfulfilled that they cannot help it. 

There you have it. Do well to look out for others. Try your best to give a shoulder to lean on and a listening ear. 

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