LadyNaija just said:

Signs you are moving from over-exhaustion to depression

There are forms of tiredness that are chronic. It seems to seep into your bones and render you 'useless' like a bag of sand. It is beyond fatigue and can only be best described as over-exhaustion.

It is really dangerous if you identify with the above or the following signs and it means you need to develop better-coping strategies.

1. You procrastinate over the smallest tasks like taking out the trash, changing the batteries on your wall clock, etc.

2. You wake up tired as though you were carrying blocks at a construction site in your sleep.

3. You don't have it in you to organize yourself. For example, instead of going to the market to buy stuff in bulk, you keep going every day to buy things in small bits, which ends up being more stressful.

4. You don't pay much attention to your relationship/marriage. When your partner complains, you don't do anything; not because you don't want to but because you don't have the willpower.

5. You don't plan goals. You'll rather just go with the flow.

6. You binge on social media, even when you recognize that it is a waste of time.

7. You don't have the energy to plan any meaningful activity for yourself or your family.

8. You go through short-lived moments of excitement. You could find a movie, a YouTube video, or an upbeat song, etc. that makes you happy for only a while.

The first step to solving a problem is to identify it. If you are wondering what to do about it, watch this space.

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