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Brain food for optimum mental function

While there are no magical ways to ensure that your brain will always retain its keen edge, there are precautions that can be taken to help you stay sharp as a blade. Usually, maintaining a healthy diet by eating lots of fruits and vegetables goes a long way.

We will be giving you a list of brain power boosting food that you just have to include in your diet

1. Avocados.

Avocados are underrated! They are fatty, but, monosaturated fat, which is the healthy kind of fat that contributes to a healthy blood flow. This, in turn, ensures a healthy brain.

2. Tea and coffee

  Caffeine present in tea and coffee does more than just offer a short-term concentration boost. Research showed that caffeine solidifies new memories, and gives stronger mental function.

3. Walnut

Nuts generally are great sources of proteins and fats, the healthy kind, which helps with proper brain function. Walnuts, in particular, have proven to improve cognitive performances as they are high in omega-3 fatty acid; alpha-linolenic acid (ALA), which helps to reduce blood pressure and protect the arteries. This is a win-win for both the heart and brain.

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