LadyNaija just said:

Losing weight: one thing is needful

When it comes to losing weight, we have heard it all before. In fact, we have so much information on the subject that it is even getting confusing. 

Well, I am not about to dump more medical information on you. I am coming from a more practical aspect of this entire topic. I believe that you will agree with me that when you are losing weight, one thing that is most important is consistency. 

If you are not determined, patient, and resilient enough to be consistent then there is no point. It does you no good when you exercise only when you remember to do so, feel like it or manage to make time for it in your ‘busy’ schedule. You would be punishing yourself for nothing. 

On that note, it is important to create a system that forces you to get up and work out every day as you had promised yourself that you would. There is no better system I can think of than getting an accountability buddy. 

This could be anybody, maybe a friend that also needs to lose weight so you can work out together. What is paramount is that this person is harsh on you, meaning that he or she is the ability to compel your obedience, either by persuasion or force. 

If you don’t have such a friend or sibling, then get a personal trainer. This is even best because beyond pushing you, personal trainers are trained fitness specialists. They know what works best for different body types.

If you can’t afford a personal trainer, then begin documenting your journey on social media. When you realize that people are expecting you to post content regularly, it gets you off your butt. When you don’t even post anything, they will ask you what’s up.

There! I have given you 3 ways of being accountable. You have no excuse for not losing that weight. 

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