LadyNaija just said:

Interesting benefits of exercising for women

We all know that exercise is good for the body, generally fighting cardiovascular diseases, aiding metabolism, increasing blood circulation, etc. But what specific effects does it have on women?

A woman's body is beautiful as well as unique because of the hormones in her. So, read on to find out what health benefits exercise has on your body.

1. Improves sleep

Statistics show that women tend to have more trouble sleeping, especially as new mothers, as they age or due to monthly hormonal changes. On the other hand, a study showed that those who got up to 150 minutes of vigorous exercise per week reported that they slept better.

2. Counter-acts effects of hormonal changes

Women are very hormonal beings and whether we like to admit it or not, these hormones affect our moods sometimes. Exercise can, however, stimulate the secretion of feel-good hormones like endorphins and another, called the runner's high, which can improve your mood and make you relax.

3. Improves your sex life

I bet this has got your attention. It has been found that when you exercise, it not only energizes you but makes you feel desirable. Yup! Exercise makes you feel sexy and gets you more attracted to your partner.

4. Reduces risk of osteoporosis

While it is general that as one gets older, the bones get weaker but with women, this risk is higher. Exercise benefits women in that it strengthens the bones and wards off osteoporosis in later years.

5. Makes your skin and hair glow

This may seem to be on the side of vanity but who wouldn't love great hair and skin? Exercise gets your heart pumping to circulate oxygenated blood that nourishes your hair and skin while carrying out detoxification.

So beyond the toned muscles and great body, exercise is not an option for you. It is a must!

Like (50) Share
35 Comments

Joyce1601 Sep 18

Forget poverty & join illuminati to be Rich and famous.. call Mr Dele +2349021065233

Joyce1601 Sep 18

Forget poverty & join illuminati to be Rich and famous.. call Mr Dele +2349021065233

Rita502 Sep 17

For Financial assistance and prosperity, financial help.. Call Mr ken +2347068277409

Rita502 Sep 17

For Financial assistance and prosperity, financial help.. Call Mr ken +2347068277409

Nico0950 Sep 15

Join Jamelife Helper Global for $5 Worldwide, start invest with us +264816682158Whatsapp me now for more information

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.

Cynthia0w Sep 15

COME& BUY YOUR NIGERIA CUSTOM AUCTION CAR'S RATING FROM N150K TO N1.5M AND ALSO BAGS OF RICE FOR N7,500 CALL CUSTOM SANI ON 08147708661.