LadyNaija just said:

How to stay accountable on a diet

Ah, diets. We love them just as much as we hate them, and we break them after making the resolution repeatedly.

Staying faithful to a diet is a product of resilience and determination, with self-control and discipline thrown in. Unfortunately, not all of us have the fortitude of a Buddhist monk, and so we need tips on saying accountable when on a diet.

Have a diet buddy (or buddies): Two (or more) heads are better than one, especially when one head is craving a big bowl of ice cream on a non-cheat day. Having a diet buddy puts you in the struggle with someone, and makes sure you have a support system that will remind you of your goals when you’re losing sight.

Keep a food diary: keeping track of what you eat will give you an insight into whether you are keeping your dietary goals...and you can see where you’re going wrong with junk food too.

Read calories when shopping, this can be the difference between a healthy, low-calorie diet and an unhealthy one.

Above all, don’t be a slave to your diet, and you can take small breaks to indulge yourself.

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