LadyNaija just said:

Benefits of cucumber water

Cucumber is a water-based fruit that is clearly high in water-content which makes it a hydrating healthy drink that should be included in your everyday diet. Asides from being a body-hydrating fruit there are many other benefits attached to this fruit, cucumber water is an enriching natural drink having lots of benefits you don’t want to miss out from.

It aids weight loss

If you are on a weight loss plan, taking cucumber water will help your body lose some calories off your weight. Understand that when you drink cucumber water you feel full and your body gets hydrated, that way you don’t experience hunger pangs as much as before.

It supplies the body with antioxidants

Cucumber is rich in antioxidants and other nutrients like vitamin C, beta-carotene, and manganese. These nutrients combat free radicals in the body thereby eliminating the risk for oxidative stress that causes cardiovascular diseases, diabetes, and eye defects.

It reduces blood pressure

Cucumber water contains potassium an electrolyte that assists in maintaining sodium levels in the kidney. Drinking cucumber water supplies your body with adequate amounts of potassium needed to lower your blood pressure.

Healthy skin

As cucumber water hydrates and detoxifies your body system, it helps you maintain a healthy complexion. This water-based fruit also contains rich amounts of pantothenic acid which is quite effective in treating acne.

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33 Comments

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Bajopadexit Oct 12

Thanks for this educating post.

wiseman1968 Oct 12

gud info my dear

Swanta4111 Oct 12

I use too do it nd it works for me, so try urs

LordBruce Oct 12

The best way to lose weight is to dump the ultra-sedentary lifestyle and get into real fitness. NOT drinking "cucumber water".

vickyjb2 Oct 12

I love it

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