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Seven reasons you may be losing sleep

How many of us can attest to the incessant tossing and turning every night? It can be so annoying because many times the lack of sleep is for no apparent reason but the following may account for your ordeal. 

1.    Your mind is too busy

Many of us would agree that at night, we plan the next day and go over whatever was missed earlier in the day. If you really want to fall into sound sleep, then keep your mind free of thoughts.

2.    You watch fast-paced movies

Watching action movies, thrillers or gripping series up till bedtime will keep your mind working overtime and stop you from falling asleep. Gadgets should be kept away at least an hour before bedtime.

3.    Restless Leg Syndrome (RLS)

I didn’t make that up. The John Hopkins University research on this condition shows that after treating the symptoms, they may still persist and they may peak at night. RLS is characterized by a strong urge to move the legs or walk around. See a doctor for this. 

4.    Past habits

Perhaps at some point, you formed the habit of staying up. Getting your body to readjust may thus be difficult if your lifestyle has changed, leading to earlier nights. Don’t worry. Give your body time and stay in bed rather than occupy yourself at odd hours.

5.    Wrong timing for exercise

Exercise makes you alert. If you work out in the evenings then do it at least 3 hours before bed so you don’t end up too wound up to sleep.

6.    Stress

You would think that stress will tire one and lead to early nights but it can actually overwhelm you and keep your mind working till late at night.

7.    Room temperature

It is good to create a cozy atmosphere for sleep but if your room is too hot or cold, it may account for constant awakening at night.

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