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Health benefits of drinking warm water

Nutritionist and health experts recommend drinking 8-10 glasses of water per day to maintain one's health. Starting the day with a clean glass of water detoxifies the body system and also aids digestion. It's therefore important to note that you get all of these benefits and many more others when you take warm water first thing in the morning. Here are top benefits of drinking warm water.

Improves digestion

Drinking water in the morning or any other time in the day boosts your digestive system and also aids digestion process in the body.

Soothes a sore throat

A sore throat is commonly caused by a cold or flu. Drinking warm water soothes the throat and also helps eliminate mucus in the respiratory tracts. You can as well brew herbal teas or warm water and salt solution to get rid of a sore throat.

It enhances weight loss

If you are on a weight loss program, you should drink more warm water than cold water as it increases body temperature which in turn increases metabolic rate which helps your body burn more calories. To add some flavor to your tall glass of warm water, add a lemon wedge or two, this helps in aiding weight loss by reducing your cravings.

It induces sleep

Follow up your dinner by sipping some warm water to loosen up your nerves, muscles and also relax your body enough to stimulate sleep.

It prevents premature aging

The presence of toxins and impurities in the body speeds up aging and makes your body prone to illness. Drinking warm water flushes out these toxins from the body, it also repairs skin cells which prevent sagging of the skin.

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