LadyNaija just said:

How to last longer in bed

Recently, a guy asked about he could do about lasting longer in bed. Too many times, we want to go for drugs and other unnatural answers to such problems when all you need may be in your refrigerator, at the supermarket or in your mind.

Sometimes, the level of your libido is a thing of the mind. Certain foods actually release feel-good hormones while other like figs just give a sort of sensuality and so can get any married couple in the mood and enhance the experience.

Other foods to try include ginger (essential for blood flow in the right direction), nuts (good for increasing dopamine levels), green tea, watermelon (never underestimate this fruit) and dates, among others.

If you are interested, you could also try what some Northern Nigerian men call gindin ayu. It is obtained from the sperm of certain type of fish. Don’t fret; it’s nothing diabolical. 

Another helpful tip is to exercise more often and ensure you engage in foreplay rather than just going for the ‘kill’.
You could also try pulling back right before orgasm, then going back in to heighten the experience. This is my free advice to all married couples. Enjoy!

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41 Comments

Agbalaja1960 Aug 14

10nks 4 ur free gud advice

carla0076 Aug 13

every things is good from God. thanks

KingTimaale Aug 13

Everything comes from God.

bencash79 Aug 13

thanks

brethrenArnold Aug 13

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Auzino Aug 13

ve u tried drinking fuel wit garri???

PAINKILLER42 Aug 13

Let Him DRink Cok N Bread

Davidgift Aug 13

Thanks for your enlightment dear

Davidgift Aug 13

Thanks for enlightment dear

DearmajextyAyob Aug 13

Thank you for that ooo.

sirelvis30 Aug 13

mscheeeew!

DAREOGUNBAYO Aug 13

I reserve my comment!

Kingsley8804 Aug 13

some time when you take achoholic

Mac19581958 Aug 13

Walking with God is key & all other things will fall in place bcos Abraham got lsaac at 100 yrs.

Mac19581958 Aug 13

Walking with God is key & all other things will fall in place bcos Abraham got lsaac at 100 yrs.